In my head-cold haze last week, I developed some sort of writer’s block. In an attempt to get the juices flowing, I asked on the Aligned and Well Facebook page for blog topics of burning…
When push comes to shove…
Last week we talked about pushing out the pelvic organs. Not the best thing. Today we talk pushing out a baby. Much better thing. I’m going to attempt to explain the physics of vaginal delivery…
Knee Bone Connected to the PF Bone.
Last week I was teaching a Squat in class when a physical therapist asked, “How do we protect the knees in such a deep squat?” I found it such a telling question, because the primary…
4 Fast Fixes for Pelvic Floor Disorder
This article from 2010 has been edited, updated, and expanded in 2020. Find our overarching movement philosophy and how it relates to pelvic issues, as well as more pelvis and pelvic-floor articles, exercises, and recommendations…
Fix my PFD ASAP.
I just took the weekend off to visit my family and returned to this freaky statement: You Have 1048 Emails. I’m sorry, but, What? I know, I’ve got a few friends, and I’ve got a…
Your Position in Life
If you’re interested in reading more on ideas presented in the article below, I suggest checking out my course The Office Worker’s “Don’t Just Sit There” Multimedia Course. If you’d like movement instruction via video, start…