This blog was originally set up for students and graduates our whole-body alignment/biomechanics course at the Restorative Exercise Institute. Back then, everyone reading it already had a certain amount of information — at least 7…
5 Tips on Saving Your Knees
If you’re interested in reading more on ideas presented in the article below, I suggest reading Dynamic Aging. If you’d like movement instruction via video, start with our Movement Multivitamin. Today is my mom’s birthday.…
Quick Questions
One of the benefits of being an Aligned and Well Facebook friend, besides the obvious prestige, is when I do a Q&A session. Last week I requested friends to ask a quick question. You can…
A User’s Guide to Hamstrings
This article was updated Feb 2020 to make it bettah. For a lot more on how hamstrings impact whole-body and pelvic health, read Our Best “Healthy Pelvis” Resources. Let’s start with some quick hamstring anatomy…
Naturally Strong Baby
If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. It’s not often that I…
Compensatory Mechanisms
I actually thought my book was done when I turned it in in January, but then came the first round of edits. And then the second round. And then there was organizing the photos. And…