Last week (or was it two weeks ago?) I found a whole bunch of my Spinal Alignment DVDs in a box. My Spinal Alignment Kit is one of my all-time favorite programs. The haiku is…
Free Fallin’
I haven’t had time to write a post this week because I’ve got 28 Restorative Exercise™ Specialists here in WA doing a week of live training. We’re all calf-stretched out. We’re pelvic-floored out. We’re all…
(More) ABCs
Anatomical Science is really a misnomer as the Western classification system of tissues is fairly rudimentary, filled with cultural bias and just plain incorrect sometimes. To me, the worst is the origin-insertion model of muscle…
Resolution Check
Maybe you make resolutions at the beginning of the year and maybe you don’t. Maybe you “made” them, but you didn’t actually write them down so you wouldn’t actually be accountable to them, or anything.…
(More) About Katy
I get a lot of random email questions, not always about alignment. These are either the Greatest Hits or questions that make me question whether or not I should get an unlisted phone number. Is…
Hidden Doubts
This morning there was a great question on our Aligned and Well Facebook page: I’m active in a pregnancy group here on Facebook, and it’s so sad to hear all these women having problems with…