Back-to-school time is here! A kid needs a decent breakfast to start the school day, but what about movement nutrients? School can bring movement-hindering shoes and desks, long, sedentary days and repetitive loads to a…
What I’ve been doing for the last 10 weeks
I haven’t written a post in weeks and weeks. Here’s why: The paperback version of Don’t Just Sit There went to the printer two weeks ago, which means lots of proofing, and edits, and back-and-forth…
Movement Mailbag, Podcast Ep. 28
Episode 28: It’s a Mail Bag Show! DANI: It’s the Katy Says podcast, where movement geek, Dani Hemmat – that’s me – joins biomechanist Katy Bowman, author of Move Your DNA, for discussions on body…
Community, Podcast Ep. 24
DANI: Katy, how are you today? KATY: Good! How are you? DANI: I’m okay, fighting off a cold, but I’m talking to you, so that’s good. I feel better. KATY: Aw, that’s…
Is Exercise Junk Food? Podcast Ep. 21
DANI: All right, it’s another episode of Katy Says. Katy, what’s up today? KATY: Not much. I don’t know, is that my first question? DANI: No. KATY: The sky. Not much. It’s been a good…
GUEST POST: DIY Heel Height Hack
This post from 2015 was lightly edited (resources updated) in 2020. For more information on feet and gait, read through Our Favorite Feet, Footwear, and Walking Resources. All of the shoes we’ve purchased in the…