Katy gives us some backstage access to the Prevention magazine feature that puts her message about movement in the centerfold, as well as sharing some insights into what her everyday world is like. Oh, and…
Movement, Period. Podcast Ep. 50
Episode 50: Movement, Period. This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if periods didn’t exist, neither…
Special Edition Movement Mailbag, Podcast Ep. 49
Episode 49: Special Edition Katy Says Movement Mailbag! In this episode: Shoe wear, knee pain, Cheerios, muscle cars and cultural clarification. KATY: Hello, this is Katy Bowman, and welcome to a very special edition of…
Movement Mailbag #3, Podcast Ep. 46
Episode 46: Movement Mailbag #3 In this episode: Cracked heels, scoliosis, tailbone pain and arthritic feet KATY: Hi, this is Katy Bowman, and it is time for the Katy Says Movement Mailbag, where we answer…
Natural Movement and Eyes, Podcast Ep. 45
Description: Form Follows Necessity, and Your Eyes Are No Exception You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your…
5 Ways to Move You Closer to Better Health, Podcast Ep. 41
Episode 41: 5 Ways to Move You Closer to Better Health Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy…