It’s MAILBAG TIME! Your questions are answered by Katy and Dani in this episode. Rhythms and movement, bone shapes, kid feet and pelvis tucking. Woot! Music DANI: (Makes noise) KATY: Are you cutting…
Dynamic Aging – Podcast Episode #73
Katy Bowman’s latest book, while written with and for the older population in mind, is truly for every body at every age. This episode combines a one-on-one recording with Katy and Dani, and the Ventura,…
Movement Matters: Movement and Eco-Friendly Clothes (and Why They’re the Same Thing, Really)
Movement Matters is a book about the role our personal movement plays in the world. That is, how much movement is required for our survival and how much of it have we outsourced to others?…
The Importance of Movement in Uncertain Times – Podcast Episode #66
There is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the additional stress of politics and environmental stand-offs. What do you…
Transitioning to Floor Sitting – Podcast Episode #65
The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay…
Movement Matters #2: Creating a Personal Mission Statement – Podcast Episode #63
The second part of a 3-episode companion series intended as a sort of study guide for Katy’s upcoming book, Movement Matters, in which Katy discusses using a personal mission statement as a new alignment tool.…