If you’re interested in reading more on ideas presented in the article below, I suggest reading Diastasis Recti. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. Did you…
She's baaaaack!
HEY! Where have you been? Oh, wait. Sorry. I was talking to myself. I can’t BELIEVE it has been two months since my last post, BUT, here are some things I have done in my…
Science of Wellness
I’m going to explain a little, what is missing from the field of human science, but first, a few definitions. Biological Science: A natural science concerned with the study of life and living organisms, including…
Minimally Invasive
I am always getting excellent news stories and media tidbits from you, Awesome Readers. Today was no exception. Elizabeth sent me (thanks Elizabeth!) a link to a story on ABC News tonight, Minimally invasive surgery…
Beyond Balance
Can you ride a bike? Probably. And you know that riding a bike takes balance, yes? So if you ride a bike, you would probably come to the conclusion that you have pretty good balance. …
Your Position in Life
If you’re interested in reading more on ideas presented in the article below, I suggest checking out my course The Office Worker’s “Don’t Just Sit There” Multimedia Course. If you’d like movement instruction via video, start…