The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay…
Movement Matters #3: Movement Ecology, a Live Audience Podcast Recording – Podcast Episode #64
Originally recorded in March 2016, this is a live audience podcast recorded at the Nutritious Movement Center in Sequim, Washington. It is the third in a series of companion podcasts to the book “Movement Matters”…
Movement Matters #2: Creating a Personal Mission Statement – Podcast Episode #63
The second part of a 3-episode companion series intended as a sort of study guide for Katy’s upcoming book, Movement Matters, in which Katy discusses using a personal mission statement as a new alignment tool.…
Movement Matters #1: Dani Reads “Movement Matters” – Podcast Episode #62
Dani got to preview Katy’s upcoming book, Movement Matters, and REALLY needed to talk to someone about it. This is the first in a series of companion podcasts for Katy’s upcoming book, Movement Matters. DANI:…
Get a Grip – Podcast Episode #61
Studies reveal that millennials’ grip strength is 10% less than test subjects in the same age range 30 years ago. Cause for concern, or cause for setting the standards to a “new norm”? Is it…
Swingers – Podcast Episode #60
What ARE you doing with your arms when you’re walking? What about uphill? What if you’re holding a dog leash? Let’s get down to arm-swing town with Katy as she breaks down the biomechanics of…