When we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worried less about achieving the ideal range of motion of, say, the shoulder…
Alignment Matters, Still – Podcast Episode #70
After 9 years, Katy has put her eponymous blog, Katy Says, to bed. Katy shares why now, and what the blog has meant not only to her, but to so many of us. She also…
Natural Movement and Variability – Podcast Episode #69
We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month, and a lifetime,…
How Did You Move in 2016?- Podcast Episode #68
2016 is D-O- N-E and we’re moving on to 2017! So, how did you move in 2016? What steps did you take to improve your health and your life, and how will you create health…
A Nature Education – Podcast Episode #67
A nature education isn’t just about being in “school”, but about getting more nature into your life. Katy and Dani talk about ways to bring more nature into your current lifestyle, and offer some ways…
The Importance of Movement in Uncertain Times – Podcast Episode #66
There is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the additional stress of politics and environmental stand-offs. What do you…