Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.
Katy and Dani recorded a live-audience podcast at the historic Boulder Bookstore and share thoughts on their whirlwind day of food, fun, family and friends. We wish you could’ve been there with us, but this…
Babies & Movement (Part 2), Podcast Ep. 52
Episode 52: Babies & Movement, Part 2 Katy and Dani deliver Part 2 of the Babies and Movement episode, and isn’t it a cutie? Katy follows up on some listener questions conceived during Part 1,…
Babies & Movement (Part 1), Podcast Ep. 51
Episode 51: Babies and Movement, Part 1 Katy discusses baby biomechanics! Did you know that load and frequency affect the stages of development—like how babies from more primitive hunter/gather-type populations develop differently than our modern-lifestyle…
Natural Movement and Eyes, Podcast Ep. 45
Description: Form Follows Necessity, and Your Eyes Are No Exception You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your…
Movement Mailbag #2, Podcast Ep. 43
Episode 43: Katy Says Movement Mailbag Description: Katy Answers Your Questions Listen to this podcast Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.) In this episode:…
Dress Up Feet
If you’re interested in reading more on ideas presented in the article below, I suggest reading Whole Body Barefoot. If you’d like movement instruction via video, start with Schoolhouse Series Snacks: Your Toes and Calves.…