If you’ve got soccer games to attend, instead of sitting or standing in place for 90 minutes, here are 5 things you can do to increase the movement density of your time spent on the…
Low-Tech, Movement-Rich TOYish Gift Ideas for Kids, Teens and Adults
I’ve put out gift-giving ideas for keeping kids and adults moving in various articles and newsletters throughout the years—here they are, all together in one big, helpful, inspiring list. P.S. Personally, I’m a low-consumer and…
Back To School: Track Their Activities
Whether you can’t wait to get them out of the house or you dread the morning scramble, it’s back to school time again. Unfortunately, “back to school” often translates to “back to sitting” but it…
Make Sure Their Clothes are Recess-Ready!
Kid-movement needs cultivation but sometimes that requires simply getting things out of the way. In my book Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide To Moving More, I break down how a lot of typical…
53 Ways to Take A Seat
A simple way to start moving your body more is to swap your sedentary seat for “active sitting.” How much of your body’s work are you giving to the chair? If the back of the…
15 Places to Head Ramp (and Where To Post a Reminder)
The Head Ramp exercise is a simple movement of the head that instantly decreases the load to the neck and upper back (watch a video on how to do it below). It is a move…