This post was edited February 2020 to better organize and update its resources. Last week I posted a couple of videos on how to hang better when your elbows or shoulders are more lax than…
Back-to-School Biomechanics – Podcast Episode #30
Back-to-school time is here! A kid needs a decent breakfast to start the school day, but what about movement nutrients? School can bring movement-hindering shoes and desks, long, sedentary days and repetitive loads to a…
Back-to-School Minimal Shoes: A Sizing and Shopping Guide
This post was updated 2019 and again in 2021. – KB The winding up of summer vacation means a lot of things, and for many of us it means back to school shoe shopping. Although…
Come to Outdoor School for 5 Minutes
This post, originally published July 31, 2015 has been slightly edited February 2019 (through tears, just looking at my now older kids back when they were so little) to include updated links and some game…
Keeping your body and life FIT.
If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Modern life seems to come…
Nature School, Podcast Ep. 23
DANI: All right, here we are, talking again, you and I, one of the best parts of my week. KATY: Woo hoo! DANI: Today is very special because this month marks the one-year…