The amount of information I’ve put out in the last 8 years is overwhelming to me. And to you as well, from what I’ve heard. “Where should I start?” “What should I read?” “Which exercises…
Ladders=Kid Play
Say that you’re not able to ditch the couch or install indoor monkey bars. Guess what you can do: get a ladder. A couple years ago, my husband came home with a bamboo ladder he…
Furniture Free Freak?
This article from 2015 was lightly edited to update resources in 2020. I’ve written a lot more about going Furniture Free; you can start with Why I Went Furniture Free. Joe Rogan called me a…
Floor bored.
The following is a short list of the most challenging things I have done with my body. 1. Half marathon 2. Triathalon 3. Natural birth 4. Vipassana meditation course 5. Laying plank wood floors Only one…
Thinking outside the (classroom) chair.
Change isn’t easy, or pain-free, or even without consequences, but still, it needs to happen in many areas of our lives. In light of the research on the negative impact sitting has on our health,…
Carrying Kids and Wrist Pain
This post was updated February 2020 to update its resources. Carrying stuff in your arms can be tough. And by carrying I don’t mean picking up heavy stuff 5 to 20 times in a row,…