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I’ve written about and done many interviews on how I’ve shaped my home for more movement and greater physical resilience. You can read about the whys and hows of it, as well as those interviews,…
Adjust Your Swimming Alignment
Most of the time I am inspired to teach movement while actually moving. As a water baby, I seek swim time all year long. But where I get the most swim time—think hours—on our family…
Grow Your Own Movement
I want to begin this article, which is about getting exercise in the garden, by stressing that the idea of getting fit in the garden needs to take a back seat to the ideas fashioned…
Spring Cleaning Your Body
I just did an interview this week, and one of the questions was about the possible overlap between Marie Kondo’s philosophy behind her book The Life-Changing Magic of Tidying Up and my approach to furniture-free…
Why and How to Pelvic List
I once read a travel article that opened with something like, “Don’t even think about traveling to Peru if you’ve got less than a month,” and then it listed all the must-dos of a long…
Nutritious Movement® Programs With Closed Captioning
Movement is for every body. For those who are Deaf or Hard of Hearing, we have many downloadable exercise videos with closed captioning. You can find DVD downloads (including a selection of titles with five…
Notes from the Community: Our Classroom Makeover
March 2019 Update from Sara: “Lee asked me to tell you that he hasn’t written a single referral yet this year and his test scores in December were about a full standard deviation higher than…
More Movement for Babies and Kids
I’ve been writing about baby and kid movement for over ten years. This page puts some of my favorite resources– articles and posts and podcasts and videos–on the same page. Whatever topic interests you, click…
Easy & Scaleable Mobility Tests To Try Right Now
The new Nutritious Movement Center Northwest is open and you’re all invited to class! I wanted our all-day grand opening event to be instructional and dynamic and to be accessible to all bodies. I also…
You can read and move at the same time
There are many activities that require we stay in place. I’m not sure the best name for these types of activities, but they’re tasks that typically occupy our eyes but not the rest of the…
Office Life: How to Get More Movement In A 9-5
I was interviewed by 24Life.com about how movement can fit into daily life. Most of the questions I got afterward were about how this could possibly work for someone working a conventional 9–5 job. I…
EXERCISE ADVENT CALENDAR 2018: GET HEAVY
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…