Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
Dynamic at Home: Work and School Spaces
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
5 STRETCHES TO SOOTHE PHONE-SCROLLING HANDS
Raise your hand if you’re on your phone more than ever before. Is your raised hand holding a phone? Then this article is for you. Here are 5 moves that will get your hands moving…
Antiracism Work for Movement Teachers
For months we’ve been focused on helping folks move in these pandemicky times, and now, in light of actions for racial justice and against the oppression of Black people and state violence happening all over…
OUR BEST “HEALTHY PELVIS” RESOURCES
While I haven’t written my “whole-body pelvis” book yet, I’ve written and filmed so many pieces on these matters. To make it easier for you to develop a fuller picture from various sources, I’ve created…
MY PELVIC POSITION IN 2020
The pelvis and its movements are complex. It’s difficult to learn about them on an exercise blog—almost as difficult as it is to try to teach in this format—so I’ve started with a basic(ish) model,…
Move Your DNA Cover: What’s the BIG IDEA?
Personally, I’ve been doing a lot of work to learn NOT to judge a metaphorical “book by its cover,” but as a writer and publisher I find myself judging actual book covers all the time.…
Menstruation is a Movement
For more articles and a list of exercises for or affecting the pelvis, check out Our Best “Healthy-Pelvis” Resources. For 10 years, we’ve been receiving emails thanking us for our “healthy pelvis” exercises—so many of…
Our Favorite Feet, Footwear, and Walking Resources
To make it easier for you to develop a fuller picture from various sources, I’ve created a note full of links to articles and posts and podcasts and videos about all things feet, footwear, and…
HOW TO MOVE YOUR BREATHING PARTS BETTER
This seems like a really good time to talk about breathing and how the amount of oxygen you take in is affected by your musculoskeletal system. If you know you’re driving into a storm, you…
KEEP MOVING IN PLACE
A lot of my work is about the idea that even though you’re IN PLACE, you don’t have to be NOT MOVING. Now is a good time to embody a practice of increasing the movement…
Moving Well During Pregnancy
I have yet to write my book about the pelvis, pregnancy, and exercise, but I’ve created many resources over the years that are helpful during this time. Below I offer a brief Nutritious Movement perspective…