Today, walking about town I was struck at the notion that someday, future populations are going to be making large assumptions about us just as we make large assumptions about populations past. These assumptions are…
15 Blogs in 60 Minutes
In my head-cold haze last week, I developed some sort of writer’s block. In an attempt to get the juices flowing, I asked on the Aligned and Well Facebook page for blog topics of burning…
Aligning or Relaxin Before Pregnancy?
This article from 2011 was updated and expanded in 2020. You can find all our favorite pregnancy resources gathered in Moving Well During Pregnancy. This morning I received this question and thought it was important…
When push comes to shove…
Last week we talked about pushing out the pelvic organs. Not the best thing. Today we talk pushing out a baby. Much better thing. I’m going to attempt to explain the physics of vaginal delivery…
Push em out, push em out…
If you’re interested in reading more on ideas presented in the article below, I suggest reading Diastasis Recti. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. Did you…