Sleep expert Shawn Stevenson helps kick off a new season of Move Your DNA with Katy Bowman, delivering three great tips you can use to improve your sleep life. Katy offers three tips of her…
The Books I’ve Written
I’ve written numerous books and I’m often asked “Which should I read first?” This question is difficult to answer because we’re all in a unique place physically, have individual foundations of knowledge, and have different reasons…
Keeping your body and life FIT.
If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Modern life seems to come…
Sitting (in heels) is the new smoking
Interested in feet, footwear and gait? Check out our Favorite Feet, Footwear and Walking Resources. It’s National Foot Health Awareness month, and I’ve been going foot-fact crazy for the last two weeks. Yesterday I thought…
Diseases of Captivity
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA: Restore Your Health Through Natural Movement – Expanded Edition. If you’d like movement instruction via video,…
Orange Autopsy
If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. When I first began to…