I’ve written a handful (get it?) of posts on elements of hanging and swinging to support the Mouse Hands to Monkey Arms section of my book Move Your DNA. Recommended reading order is Hanging and…
Hanging and Swinging 101
I’ve written a handful (get it?) of posts on elements of hanging and swinging to support the Mouse Hands to Monkey Arms section of my book Move Your DNA. Recommended reading order is Hanging and…
Upper Body “Terrain”
I’ve written a handful (get it?) of posts on elements of hanging and swinging to support the Mouse Hands to Monkey Arms section of my book Move Your DNA. Recommended reading order is Hanging and…
How to transition out of a mattress
This post was updated October 2018 to share my ongoing sleep-environment journey and to add a few more transitioning steps. I sleep on the floor. I didn’t always do this, I started in a bed…
Pressure-deforming Movements
I’m interested in all movements missing in a sedentary culture. This is different than classifying people as “exercisers” or “non-exercisers.” I’m looking to quantify (or at least qualify) all of the most common human movements…
Why I Went Furniture-Free
This post from July 2013 was updated and republished in 2019 to reflect our continuous household modifications, and include multiple resources for going furniture free! Hi. My name is Katy and I live in an…