It’s not just adults who need to move their DNA, kids do too. Katy Bowman welcomes TimberNook’s Angela Hanscom to the podcast to talk about what parents can do right now to help kids also…
The Maple Syrup Workout – Podcast Episode #95
Wild food forager Sam Thayer talks with Katy Bowman about how he began foraging out of necessity, but now his body craves the nutrition—and nutritious movement—he only gets from foraging. Plus, he runs us through…
Back-to-School Minimal Shoes: A Sizing and Shopping Guide
This post was updated 2019 and again in 2021. – KB The winding up of summer vacation means a lot of things, and for many of us it means back to school shoe shopping. Although…
Sitting (in heels) is the new smoking
Interested in feet, footwear and gait? Check out our Favorite Feet, Footwear and Walking Resources. It’s National Foot Health Awareness month, and I’ve been going foot-fact crazy for the last two weeks. Yesterday I thought…
#wholebodybarefoot
The amount of information I’ve put out in the last 8 years is overwhelming to me. And to you as well, from what I’ve heard. “Where should I start?” “What should I read?” “Which exercises…
(More) About Katy
I get a lot of random email questions, not always about alignment. These are either the Greatest Hits or questions that make me question whether or not I should get an unlisted phone number. Is…