Katy Bowman tells Stephanie Domet about Dynamic Aging, the sassy septuagenarians with whom she wrote it, and why it’s really a book for anyone who has a body. Overview: 1:12 – What are Katy’s goals…
Dynamic Aging – Podcast Episode #73
Katy Bowman’s latest book, while written with and for the older population in mind, is truly for every body at every age. This episode combines a one-on-one recording with Katy and Dani, and the Ventura,…
Movement is Not Medicine – Podcast Episode #71
When we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worried less about achieving the ideal range of motion of, say, the shoulder…
The Books I’ve Written
I’ve written numerous books and I’m often asked “Which should I read first?” This question is difficult to answer because we’re all in a unique place physically, have individual foundations of knowledge, and have different reasons…