If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy…
The Best Abdominal Exercise You’re Not Doing
This article, originally written in March 2010 was updated in March 2020 to include a new video snippet, expanded resources, and light editing. I’m betting there are plenty of core exercises you aren’t doing, but…