This post from 2012 was updated in 2020 with some new images, light editing, and updated resources. For more information about how butt function is important to pelvic floor health, read Our Best “Healthy Pelvis”…
Alignment, in a sentence.
They say that if you really know your stuff, you can write about it in very concise statements. Well, “They,” I accept that challenge and will attempt to answer the following questions from Facebook in…
ROLLING OR THUNKING LIKE A BALL?
This article from 2011 was edited and updated with new photos and resources in 2020. To find more healthy pelvis information, check out this list of Our Best “Healthy Pelvis” Resources. I’m trying to write…
Under Pressure
I wrote Under Pressure Part One and Part Two in 2011 and in 2016, they were expanded into a full section of Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation. If you’re wondering…
Quick Questions
One of the benefits of being an Aligned and Well Facebook friend, besides the obvious prestige, is when I do a Q&A session. Last week I requested friends to ask a quick question. You can…
Pain-Free Baby Holding
This article was updated and lightly expanded in 2019. You find all of our best kid and baby movement articles gathered in the article More Movement for Babies and Kids. Our sedentary culture is continuously…