A snow storm is on its way here. I mean, if you are from Minnesota or Winnepeg it’s not a real snow, but to a Californian living in Washington state, snowmageddon is imminent. If 2020…
Exercise Advent Calendar 2020: WITH A TWIST
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Your Questions About Walking – Podcast Episode #124
We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show. This program covers a lot—heel strike and hip strength, footwear to…
CAN BARE FEET WORK AT HOME?
One of the surprising news threads emerging from more at-home time has been all about foot health—or foot pain, to be more precise. It seems that more at-home time means less “getting dressed up” time,…
Dynamic at Home: Sitting Well
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
Gardening Movement – Podcast Episode #123
We’re used to thinking we need to exercise off our food, but what if we thought differently — that food was where movement comes from? Did you know you can grow your own movement? Are…