I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my readers, and as a way of inspiring people to move more in their daily lives. No fancy equipment, just us moving joyfully together during a busy time of year.
There are three ways to follow along this year. Starting December 1st, move along each day by following Nutritious Movement on Instagram or Facebook, or if you're not on social media or are trying to be there less (a decision we wholly support!) you can find each day's move below! If you're excited, you can check out the exercises from other advents here:
EXERCISE ADVENT 2014: Gait
EXERCISE ADVENT 2015: Upper Body
EXERCISE ADVENT 2016: Core Strength
EXERCISE ADVENT 2017: Squatting
EXERCISE ADVENT 2018: Get Heavy
EXERCISE ADVENT 2019: Dynamic Home Advent-ure