Find all our favorite pregnancy resources (articles, videos, and podcasts) gathered in Moving Well During Pregnancy. I’ve already written a lot about why where you wear your pelvis is important, but I think you pregos…
Social Media Is Shaping Your Relationships – Podcast Episode 118
In this special edition of the Move Your DNA Podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks, with lots of advice for your own time-out, if…
Your Gear Guide to Going Furniture Free
I’ve written about and done many interviews on how I’ve shaped my home for more movement and greater physical resilience. You can read about the whys and hows of it, as well as those interviews,…
Why and How to Pelvic List
Come move and learn with me in a 2-hour live, ONLINE exercise experience. Can’t make it live? All registrants will have “on demand” access to the class recording through July 15, 2024. I once…
More Movement for Babies and Kids
I’ve been writing about baby and kid movement for over ten years. This page puts some of my favorite resources– articles and posts and podcasts and videos–on the same page. Whatever topic interests you, click…
Office Life: How to Get More Movement In A 9-5
I was interviewed by 24Life.com about how movement can fit into daily life. Most of the questions I got afterward were about how this could possibly work for someone working a conventional 9–5 job. I…