This article from 2010 has been edited, updated, and expanded in 2020. Find our overarching movement philosophy and how it relates to pelvic issues, as well as more pelvis and pelvic-floor articles, exercises, and recommendations…
Fix my PFD ASAP.
I just took the weekend off to visit my family and returned to this freaky statement: You Have 1048 Emails. I’m sorry, but, What? I know, I’ve got a few friends, and I’ve got a…
Your Position in Life
If you’re interested in reading more on ideas presented in the article below, I suggest checking out my course The Office Worker’s “Don’t Just Sit There” Multimedia Course. If you’d like movement instruction via video, start…
You Don’t Know Squat
This article, originally written June 2010 was updated and expanded a bit in February 2020 to include new resources and commentary. The exercise photos are still 10 years old though, and I think I look…
Are High Heels the Cigarettes of the Future?
Yesterday I ran across another blog, asking if Fast Food was becoming the cigarettes of the future. I disagreed and suggested that it is positive-heeled footwear that was, in fact, creating the expensive (and painful!)…
I "heart" my pelvic floor
“Stiletto” Definition: A short knife or dagger with a long slender blade of various designs primarily used as a stabbing weapon. Its narrow shape, ending in a rigid pointed end, allows it to penetrate deeply.…