Have you rested up from the last pregnancy and pain post? Then you’re ready for part deux. The following article is a work-in-progress for birthing professionals, but I think everyone can benefit from reading it.…
(More) About Katy
I get a lot of random email questions, not always about alignment. These are either the Greatest Hits or questions that make me question whether or not I should get an unlisted phone number. Is…
Hidden Doubts
This morning there was a great question on our Aligned and Well Facebook page: I’m active in a pregnancy group here on Facebook, and it’s so sad to hear all these women having problems with…
A Health Quiz
Just for fun, see how you do! Try it WITHOUT google-ing the answers, yo! Geez. 1. How many muscles flex the elbow (think bicep curl)? a. 1 b. 2 c. 3 d. 17 2. How…
Year of the Upper Body
I’ve decided that 2012 will be the year I dedicate to unprecedented upper body strength, of course knowing that upper body strength requires middle and lower body strength, which requires a suppleness to all tissues,…
Under Pressure
I wrote Under Pressure Part One and Part Two in 2011 and in 2016, they were expanded into a full section of Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation. If you’re wondering…