I have yet to write my book about the pelvis, pregnancy, and exercise, but I’ve created many resources over the years that are helpful during this time. Below I offer a brief Nutritious Movement perspective…
Pregnancy, Pain, and Posture
This article from 2011 was edited in 2020 to update terminology and resources as well as add images. Want more on pregnancy? Check out our favorite articles at Moving Well During Pregnancy. For some reason,…
Aligning or Relaxin Before Pregnancy?
This article from 2011 was updated and expanded in 2020. You can find all our favorite pregnancy resources gathered in Moving Well During Pregnancy. This morning I received this question and thought it was important…
Natural Pregnancy, Natural Birth
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy…
“Healing Your Sole” Movement Retreat
Retreats are different from vacations, where you’re looking to just get away. They are time set aside from the regular grind and dedicated to practicing something—like meditation—that you don’t often have the time to focus…
Back to School Movement – Podcast Episode #138
Kids are dynamic learning machines, but they have been placed in an ever-increasing sedentary educational environment. In this episode, Katy shares the small adjustments–to clothing, backpacks, and before and after school time—you can make that…