If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. Once upon…
ABCs, Baby Version
A baby was born. And then no one slept for one hundred years. What is up with that?? Breastfeeding. I love everything about it except for the sore neck and shoulders. After a fatiguing birthing…
15 Blogs in 60 Minutes
In my head-cold haze last week, I developed some sort of writer’s block. In an attempt to get the juices flowing, I asked on the Aligned and Well Facebook page for blog topics of burning…
When push comes to shove…
Last week we talked about pushing out the pelvic organs. Not the best thing. Today we talk pushing out a baby. Much better thing. I’m going to attempt to explain the physics of vaginal delivery…
Mind Your Pelvis
This post from July 2010 was updated March 2020. When we think of “good posture” we often think “shoulders back,” but when we do “good posture” we’re often not pulling our arms back as…