OVERVIEW 00:04:05 – What is Breathing? – Jump to section 00:07:00 – What are the Breathing Parts – Jump to section 00:08:13 – Get Your Parts Breathing More!– Jump to section 00:09:09 – Breathing Shapes…
How Did You Move In 2018 – Podcast Episode #117
In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking health…
Taking Action in the Garden – Podcast Episode #114
Gardening is more than just a fun pastime. In this episode, Katy Bowman and Rose Hayden-Smith talk about historical victory gardens circa World War II and what they still have to teach us. Rose provides…
Healthy Hips in Action with Jill Miller – Podcast Episode #112
Katy Bowman and Jill Miller (The Roll Model® and Yoga Tune Up®) talk about hips and how to keep them healthy. Katy and Jill share tons of tips and moves for those with hip pain,…
Alignment Matters: Movement Motivation – Podcast Episode #107
With three essays from her book Alignment Matters, Katy Bowman delivers some movement motivation that’s as close as the floor, as thrilling to reach for as a mountain top, and as incrementally awesome as a…
Being On the Land – Podcast Episode #102
Katy Bowman and Philip Brass, who is a member of the Peepeekisis First Nation in the Treaty Four Territory of Canada, discuss Indigenous food sovereignty, and how moving for food can be the spine of…