OVERVIEW 00:01:16 – 440 miles for 44 years post – Jump to section 00:02:36 – The Experiment – Why Walking – Jump to section 00:04:30 – The Experiment – Why 10 Miles– Jump…
HOW (AND WHY) I WALKED 440 MILES FOR MY 44th BIRTHDAY
In case you didn’t know, my birthday is March 4th. As in, March Forth! Because even my birthdate seems to say, “Get moving.” I love celebrations in general, and while writing Movement Matters I realized…
Eleven Feel-Good Reasons For An 11-Minute Walk – Podcast Episode #144
In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling…
10 Ways to Get Kids Walking More – Podcast Episode #129
In this episode Katy is talking walking, specifically walking with kids. In the spring of 2022, Katy was invited to speak at the very gorgeous, very tree-rich Orcas Island and this is a recording of…
Thoughts on Walking While Walking With Friends – Podcast Episode #127
What did Katy do for her 46th birthday? She decided to add a mega-dose of vitamin community and walk with forty-six different people over the week of her birthday. Katy loves walking in groups. Both…
20 Books to Inspire a Long Walk
If you’ve been hanging around this website for the last 10+ years, you know walking is a huge theme here. Walking is a big part of the toolbox I use to tend to my life.…