To make it easier for you to develop a fuller picture from various sources, I’ve created a note full of links to articles and posts and podcasts and videos about all things feet, footwear, and…
Breath is a Whole-Body Activity – Podcast Episode #145
It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement to facilitate breath. But there are also other things to consider when it comes to breath and breathing.…
The City Moves You – Podcast Episode #103
We talk a lot about walkability on this podcast, but what does it really mean? And how does urban design and the built environment shape the way we move, or don’t? Katy Bowman talks walkability…
REFLECT on 2017 before you RESOLVE in 2018 – Podcast Episode #92
It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward…
How Did You Move in 2016?- Podcast Episode #68
2016 is D-O- N-E and we’re moving on to 2017! So, how did you move in 2016? What steps did you take to improve your health and your life, and how will you create health…
How Did You Move? How Will You Move? – Podcast Episode #152
On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word.…