Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving…
Wilderness Moves – Podcast Episode #94
Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature. OVERVIEW 00:00:50 – Reader Question #1 – Squats and Pelvic Floor Disorder (Jump to section) 00:06:54…
The Expedition Within Each of Us – Podcast Episode #93
Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self-powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a series of small…
DON’T JUST SIT THERE … but don’t just stand there either – Podcast Episode #86
Katy Bowman tells Stephanie Domet that the way we work now is probably killing us, and we might want to maybe move a little. OVERVIEW: 00:00:54 – Katy tells the highlights of her summer Jump…
STAY GOLDEN – PODCAST Episode #84
Katy Bowman tells Stephanie Domet about Dynamic Aging, the sassy septuagenarians with whom she wrote it, and why it’s really a book for anyone who has a body. Overview: 1:12 – What are Katy’s goals…
Between The Lines (Part Three) – Podcast Episode #82
Stephanie Domet leads Katy Bowman into a deep discuss of Katy’s book Move Your DNA.