I’ve put out gift-giving ideas for keeping kids and adults moving in various articles and newsletters throughout the years—here they are, all together in one big, helpful, inspiring list. P.S. Personally, I’m a low-consumer and…
How to Improve Your Grip Strength (and why it matters) – Podcast Episode #151
Katy and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength…
How I Feel About Minimal Shoes After My Foot Injury – Podcast Episode #150
Katy and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as…
About Grow Wild – Podcast Episode #125
In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important…
Dynamic Celebrations
When I think of celebrations, a few things come to mind: being outdoors, tradition, food, decorations, and community. In the pursuit of more movement and nature in all aspects of our lives, we’ve been slowly…
Menstruation is a Movement
For more articles and a list of exercises for or affecting the pelvis, check out Our Best “Healthy-Pelvis” Resources. For 10 years, we’ve been receiving emails thanking us for our “healthy pelvis” exercises—so many of…