My more technical book on the feet. Can we unlock whole-body movement when our feet have been bound for decades? With over 20 exercises (for more than just the feet!), Whole Body Barefoot is a…
Hanging and Hand Skin
I’ve written a handful (get it?) of posts on elements of hanging and swinging to support the Mouse Hands to Monkey Arms section of my book Move Your DNA. Recommended reading order is Hanging and…
Movement Matters: 21 Ways To MOVE For Your Holiday Meal
Movement Matters is a book of essays that weave the seemingly unrelated threads of exercise, food, sustainability, and human rights into one rope. Then I pull (and pull and pull) on that rope, which is…
Long Distance Actions with Dami Roelse – Podcast Episode #113
Lose Your Age on the Trail author Dami Roelse drops by to talk long distance walking and how to prepare for it. Katy reminds listeners that long distance is a relative term—three miles might be…
Healthy Hips in Action with Jill Miller – Podcast Episode #112
Katy Bowman and Jill Miller (The Roll Model® and Yoga Tune Up®) talk about hips and how to keep them healthy. Katy and Jill share tons of tips and moves for those with hip pain,…
Kids in Action – Podcast Episode #111
It’s not just adults who need to move their DNA, kids do too. Katy Bowman welcomes TimberNook’s Angela Hanscom to the podcast to talk about what parents can do right now to help kids also…