In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling…
Make Sure Their Clothes are Recess-Ready!
Kid-movement needs cultivation but sometimes that requires simply getting things out of the way. In my book Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide To Moving More, I break down how a lot of typical…
Sleep MOVEZzzzz – Podcast Episode #135
What is floor-sleeping, and how does it relate to moving more (or minimal footwear, for that matter?). In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our…
Katy Bowman, Super Podcast Guest
I have done a heap of interviews in the last few years. In our efforts to support learning about movement (and to save you time searching on the internet) here is a list to…
Your Gear Guide to Going Furniture Free
I’ve written about and done many interviews on how I’ve shaped my home for more movement and greater physical resilience. You can read about the whys and hows of it, as well as those interviews,…
More Movement for Babies and Kids
I’ve been writing about baby and kid movement for over ten years. This page puts some of my favorite resources– articles and posts and podcasts and videos–on the same page. Whatever topic interests you, click…