This article, originally written March 2013, was a follow up to You Don’t Know Squat, originally written in 2010. Both have been updated and expanded a bit in February 2020 to include new resources and…
What the Queef?
If you’re interested in reading more on ideas presented in the article below, I suggest reading Diastasis Recti. If you’d like movement instruction via video, start with Smart Digestion. I can’t believe I’m about to…
What’s in a name?
You perhaps learned along that way that a tendon attaches muscle to bone. And that a ligament will attach one bone to another. And if you are anything like me, the next question you asked…
Crotch Bones
This article from 2012 was lightly edited and updated in 2020. You can find all our favorite pregnancy resources gathered in Moving Well During Pregnancy. This morning my pregnant friend texted me: “Do a blog…
Alignment, in a sentence.
They say that if you really know your stuff, you can write about it in very concise statements. Well, “They,” I accept that challenge and will attempt to answer the following questions from Facebook in…
Neutral Pelvis
This post was updated February 2020 to include better organization, fresh graphics, copyediting, and updated resources. Did I mention it’s way better now? If you’re looking for more on the pelvis, find our overarching movement…