The news of a “skinny jean injury” hit the press this morning. This is just one type of issue that can arise from garments that compress areas of your body. You move through your environment, but…
The Solution Show, Podcast Ep. 16
DANI: Hello, there! It’s Dani, and I’m talking with Katy. Today, we’re going to be talking about an issue that everyone listening has tried to tackle at some point in their journey toward natural movement…
The Core, Podcast Ep. 10
DANI: Hi, and welcome to Katy Says. I’m Dani Hemmat, and Katy and I are going to talk about core stuff today. The Core, with a capital T and capital C. What’s going on, how…
Treadmills, Podcast Ep. 9
DANI: Hi, there! It’s Dani, and I’m here with Katy again. Today we are talking about treadmills. Lots and lots of treadmill questions. How’s it going this morning, Katy? KATY: It’s good. I’m not standing…
This Birth “Helper” is a Stretch
Here’s the gist of today’s post: A company called Materna Medical is conducting research on a device that will pre-stretch a woman’s pelvic floor during the first stage of labor. NO I AM NOT JOKING.…
Mother Thruster
If you’re interested in reading more on ideas presented in the article below, I suggest reading Rethink Your Position. If you’d like movement instruction via video, start with Alignment Snacks: Let’s Do the Twist, which…