Episode 33: Cycling Description: I want to ride my bicycle; I want to ride my bike… If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a…
Wassup, Katy? Podcast Ep. 31
Episode 31: Wassup, Katy? Description: It’s a Katy Update One of the awesome things about Katy Bowman is how much useful content she produces for our human bodies—and this past summer she was crazy…
Hypermobility (and 12 Steps to Stronger, More Stable Shoulders)
This post was edited February 2020 to better organize and update its resources. Last week I posted a couple of videos on how to hang better when your elbows or shoulders are more lax than…
What I’ve been doing for the last 10 weeks
I haven’t written a post in weeks and weeks. Here’s why: The paperback version of Don’t Just Sit There went to the printer two weeks ago, which means lots of proofing, and edits, and back-and-forth…
Movement Mailbag, Podcast Ep. 28
Episode 28: It’s a Mail Bag Show! DANI: It’s the Katy Says podcast, where movement geek, Dani Hemmat – that’s me – joins biomechanist Katy Bowman, author of Move Your DNA, for discussions on body…
The Fashion Movement, Podcast Ep. 27
KATY: It’s the Katy Says Po-Po-Po-Podcast, where movement geek, Dani Hemmat joins biomechanist, Katy Bowman, author of Move Your DNA for discussions on body mechanics, movement nutrition, natural movement and how movement can be the…