1. Mannequins. Not because they are painfully more fashionable than I, but because they are good at reflecting the status quo. And right now, the status quo looks like this: 2. The fact that one…
Quick Questions
One of the benefits of being an Aligned and Well Facebook friend, besides the obvious prestige, is when I do a Q&A session. Last week I requested friends to ask a quick question. You can…
Growing Pains
Kirk Cameron? Where are you? How come we are not married already? Oh, wait. Not that Growing Pains. The other kind. The kind that may have resulted in leg pain when you were a kid.…
Pain-Free Baby Holding
This article was updated and lightly expanded in 2019. You find all of our best kid and baby movement articles gathered in the article More Movement for Babies and Kids. Our sedentary culture is continuously…
Naturally Strong Baby
If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. It’s not often that I…
Barefoot, not just for adults!
Yesterday my niece stepped on her first nail. She survived. And I know she survived because I got this text from my sister: Survived Rae’s first nail through foot – she is doing fine. And…