Before reading, you should check out this video making the rounds in the health and pelvic floor communities. (Watch video here — click.) Many emailed me for my thoughts, so here they are. It does…
Mother Thruster
If you’re interested in reading more on ideas presented in the article below, I suggest reading Rethink Your Position. If you’d like movement instruction via video, start with Alignment Snacks: Let’s Do the Twist, which…
Bed Rest: Outdated
I don’t know about you, but I would love to be put on bed rest. Starting today. But, not everyone wants to be put on bed rest, even if it is warranted. I found this…
Hamstrings.
Yes, I’m still on the road in California, where the beach is awesome and the weather beautiful. True to Southern California form, there is a movie being filmed across the street where I am staying.…
Gadget Geek
I just read about this bracelet thingie called an UP ($129.99). Inspired by a pedometer, this gadget captures data like your quality of sleep (based on how much you toss and turn), spans of idleness…
Plank Makeover
Sorry to be brief, but it’s too freakin’ hot to type anything else. Please enjoy this vlog on how to assess your plank for muscle or ligament loads. P.S. You can apply this to your…