Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.Sorry to be brief, but it's too freakin' hot to type anything else. Please enjoy this vlog on how to assess your plank for muscle or ligament loads.
P.S. You can apply this to your Down Dog, hand stands or any time your arms are weight-bearing!
P.P.S. If this weather keeps up, my next post will be from the pool!
