You should all thank Dr. Oz for serving as my muse. Yesterday I was reading Fit Pregnancy magazine when I came upon Dr. Oz’s monthly article on pregnancy — a physiological state which I’m sure…
What the Queef?
If you’re interested in reading more on ideas presented in the article below, I suggest reading Diastasis Recti. If you’d like movement instruction via video, start with Smart Digestion. I can’t believe I’m about to…
The Morning After
This is not a blog post about pregnancy and pain and hypermobility, although you’ll learn a little, perhaps. This post is about how information perpetuates. Yesterday I posted this on Facebook: PREGNANCY SCIENCE UPDATE: The…
Squatty Potty
If you’re interested in reading more on ideas presented in the article below, I suggest reading Dynamic Aging. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. Two years…