Yesterday I posted this little diddie on our Facebook page: Raise your left arm into the air. Great. Now check and see if the shoulder joint also went into the air. Did it? Now, put…
Forward Bend: Modified
This article from 2012 was lightly edited in 2020. For more healthy pelvis resources and exercises, read through Our Best “Healthy Pelvis” Resources. The forward bend, or yoga’s uttanasana is probably the most basic hamstring-using…