I haven’t had any blog-inspiration this week. Maybe the last of my book edits have tired me out. Maybe it was the trip from CA to WA (again!). Perhaps it was the fact that all…
Growing Pains
Kirk Cameron? Where are you? How come we are not married already? Oh, wait. Not that Growing Pains. The other kind. The kind that may have resulted in leg pain when you were a kid.…
Anatomy Misconceptions
1. There is no hip bone. The hip is a joint, or the place where two bones interface. In the case of the hip joints, the bones in question are the pelvis and the femur…
Pain-Free Baby Holding
This article was updated and lightly expanded in 2019. You find all of our best kid and baby movement articles gathered in the article More Movement for Babies and Kids. Our sedentary culture is continuously…
A User’s Guide to Hamstrings
This article was updated Feb 2020 to make it bettah. For a lot more on how hamstrings impact whole-body and pelvic health, read Our Best “Healthy Pelvis” Resources. Let’s start with some quick hamstring anatomy…
Road Trip Boot Camp
Moving 1200 miles is a huge flurry of activity followed by about a billion hours of sitting in a car. Because I feel about sitting the way others feel about smoking, I lobbied (and won!)…