We’ve been working on getting our almost 14-month old walking longer and longer distances. Like many of you know, walking with kids is similar to herding cats. They don’t bee-line it as much as stagger…
Walking, with kids.
Kids need a TON of movement. Some of that movement should be play, some should be using their upper body to swing and hang, and a lot of it should be walking. This is important…
Henry-Free Zone
The new year is coming up, which means you’re likely thinking of what you can do for better health next year. That’s good. I’m going to be writing a lot about that in the next…
Be a Biomechanic!
This post from 2011 was edited, updated, and expanded in 2020. This is one of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other…
Walking or Bouncing?
This post from 2013 was edited, updated, and expanded in 2020. This is one of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other…
Feet: The Sixth Sense
In addition to hanging out with my sister’s 37 kids while on vacation, I also hiked my butt off. In California, people don’t tend to be hikers in the way people in Oregon or Colorado…