Whether you can’t wait to get them out of the house or you dread the morning scramble, it’s back to school time again. Unfortunately, “back to school” often translates to “back to sitting” but it…
53 Ways to Take A Seat
A simple way to start moving your body more is to swap your sedentary seat for “active sitting.” How much of your body’s work are you giving to the chair? If the back of the…
Three Ways to Move Your DNA
Getting more exercise is the most-cited new year’s resolution. Personally I’m a fan of making regular resolutions and updates to better myself in numerous ways, and I’m also a fan of a stepwise approach.…
Furniture Free Freak?
This article from 2015 was lightly edited to update resources in 2020. I’ve written a lot more about going Furniture Free; you can start with Why I Went Furniture Free. Joe Rogan called me a…
Screen-Free Week
Hi. My name is Katy and I’m addicted to my computer. And I don’t think I’m the only one. Raise your hand if you think you might have a problem too. May 5th through May…
Your Butt-to-Chair Ratio
We rented a mountain cabin for a few days off amidst my book/lecture tour. And like any good scientist (or babysitter), I searched the house looking for hidden stuff. Upstairs in a tiny cove I…