Did you miss me? I know. I’ve been blog-absent for more than two weeks! I can’t believe it, but just in case you thought I was eating bon-bons (what are bon-bons, anyway?) by the pool,…
The Psoas, Liz, and Me, the Queen of Down Under.
A while back I received a call from Liz Koch, wanting to know a bit more of my thoughts on The Pelvis. She had read the MamaSweat article on squats instead of kegels and had…
WHEN THE POOP HURTS
This article from 2010 was lightly edited, including an update of resources, in 2020. For more articles and exercises on pelvis-related things, check out Our Best Healthy Pelvis Resources. I’m writing a bit on the…