There are many ways to be mindful. Moving mindfully is one way, and mindful consuming is another. There is “how you vote at the polls” but often less considered is “how you vote with your…
Ancestral Health: Motivation Matters
I’ve been gone for awhile, on a 30-day tech break. And let me tell you, I’ve never felt better or gotten more stuff done. Which isn’t to say that I haven’t missed you, because I…