My more technical book on the feet. Can we unlock whole-body movement when our feet have been bound for decades? With over 20 exercises (for more than just the feet!), Whole Body Barefoot is a…
The Maple Syrup Workout – Podcast Episode #95
Wild food forager Sam Thayer talks with Katy Bowman about how he began foraging out of necessity, but now his body craves the nutrition—and nutritious movement—he only gets from foraging. Plus, he runs us through…
Wilderness Moves – Podcast Episode #94
Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature. OVERVIEW 00:00:50 – Reader Question #1 – Squats and Pelvic Floor Disorder (Jump to section) 00:06:54…
Dear Barbie,
Dear Barbie, I was very excited to hear that, after 56 years, you are getting ankle joints and will finally be able to wear flats. However, it occurred to me that in your excitement at…
All About the Base (Part 2), Podcast Ep. 20
KATY: Okay, this is Katy again, and the only reason I’m opening this show, this 2nd part of our foot show is because I got to start the first – I got to do the…
All About the Base (Part 1), Podcast Ep. 19
KATY: Hey, guys! This is Katy, and I am hijacking my own show. Just kidding. Dani’s going to be here in a few minutes, but I thought that I would start this All About the…